sourced a bunch of these from Alternatives to Self-Harm

• For every injury you inflict, you have to wait one day to self-harm again.
• Take a notebook and hand write all the nice things people have said to you. Either from tumblr, real life or what have you. When you’re triggered you must read the book front to back before you’re allowed to do anything to yourself.
• Throw ice cubes at the bathtub wall, at a tree, etc
• Draw a picture of what is making you angry (and destroy it)
• Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock
• Search ridiculous things on the web
• Get out on your own, get away from the stress